Meditation is the best way to take deep rest and be alert at the same time. It is a skill that calms the mind and allows you to get in touch with your inner self. It is the precious inner peace that is derived by meditating, by sitting still with ourselves for few minutes. The result of meditation is precious - it takes us to our Self - that too in just a few minutes.Today, meditation is seen as an effective remedy to deal with the stresses of daily life. To address the conflict in our mind and in society too.